The Micro HIIT 7-day program

موضوع: The Micro HIIT 7-day program الأحد أغسطس 24, 2014 1:05 am

The Micro HIIT 7-day program

The Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow micro-workouts. It is perfect for home training and it is hotel and travel friendly.
It adds 150 extra minutes of training to your week without compromising your schedule.

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http://neilarey.com/programs/micro-hiit.html

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